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Better Health Market Presents Fiber, Mood & Metabolism
Struggling with cravings, low energy, or irregular digestion? Join Dr. Tracy Kreider for a practical, eye-opening lunch and learn on how your digestive system affects fat loss, mood, and metabolism. Discover how fiber, gut health, and blood sugar balance work together to help you feel lighter, more focused, and satisfied after meals. You’ll leave with realistic, science based steps to improve digestion, stabilize energy, and boost overall wellness.
In this class, you’ll learn:
• How to “fiber max” for better digestion and appetite control
• The connection between your gut, mood, and all day energy
• When cleansing helps—and when it doesn’t
• The difference between soluble and insoluble fiber (and which your body needs most)
• Simple ways to balance your gut and metabolism naturally
About the Speaker:
Dr. Tracy Kreider is a natural health educator specializing in integrative nutrition, digestive balance, and metabolic wellness. Known for breaking down complex science into practical takeaways, she helps busy individuals and families apply simple strategies to improve mood, energy, and digestive health.
Free lunch will be provided to everyone who registers online for the seminar.
Event Links
Website: https://go.evvnt.com/3531453-0
