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Loaves of Resilience - Self-Care & Jewish American Heritage Event
Evie Lynn Breuer, LMSW, CDP, will present "Managing Stress in Uncertain Times," a workshop designed to help individuals recognize and manage stress effectively. The session covers stress management techniques and a model illustrating the impact of stress on emotions, the brain and the body, aiming to interrupt the stress cycle early before it escalates. Following the presentation will be a guided challah bread braiding activity. Every attendee will take home a loaf! Free kosher refreshments and bread dough provided by the Alzheimer’s Association. Contact Maddy ([email protected]) to RSVP or register here: https://forms.gle/f7XaKeK3WS4vUtAU6
