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Geri-Fit® is a video-led strength training exercise class designed for senior adults, but all adults and fitness levels are welcome. Attendees provide their own water bottle and fitness attire; we provide everything else! Most exercises are performed seated with a set of light dumbbell weights and can be modified for different abilities. A one-time signed waiver is required to participate. No registration required, drop-in anytime! This is a Weekly Recurring Event. This event runs from Mar 20, 2023 to Apr 24, 2023 and happens every Mondays and Wednesdays from 9:00am - 10:00am.
Event Links
Website: https://go.evvnt.com/1613032-0