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Navigating Grief Through the Body
Grief is a part of all of our lives and yet every person's loss is as unique to them and the loss they have endured. We want to create a space where you can explore your personal experience with grief while in community with others. Using polyvagal theory as the conceptual framework, we will help guide you in tracking your emotions and bodily sensations through experiential learning, mindfulness meditations and other exercises.
The goals of this group are to:
Increase body sensation awareness
Increase your tolerance for intense feelings
Increase your understanding of how your emotion shows up in your body
Create anchors to help ground yourself when waves of emotion arise
Support holistic healing with greater self-awareness, compassion, and resilience
Dates: Wednesdays
Time: 12:00 PM - 1:30 PM MST
Location: 5181 Ward Road, Suite 206, Wheat Ridge, CO 80033
Cost: $10 per group session or accepted insurance
Event Links
Inquiries: https://go.evvnt.com/2887039-0
