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Self Defense Workshop
Everyone has the right to feel safe in their homes and when out and about, no matter your age, gender, or ability level. Simple techniques like increasing awareness, confident body language, and setting boundaries can be effective safety strategies anyone can use. We will cover some easy practices to reinforce safety in your life, as well as some easy, approachable, and inclusive self-defense strikes that anyone can do. This class is for everyone, no matter your age, gender, or ability level. *Adaptive strategies included - you can sit or stand.
Event Links
Tickets: https://go.evvnt.com/3264855-0
