Women’s Couch to trails 5k training program

Join this 6-week program with Life's 2 Short Fitness for Colorado women looking for support and community to train for their first 5k (race or adventure) ON THE TRAILS! Includes weekly coached runs at different beginner-friendly Denver area trails and clinics with experts to learn all about proper training and staying safe on the trails. DETAILED INFO: - Meet weekly for 6 weeks, exploring different trails for coached sessions slowly building up strength and endurance and celebrating with a group 5k run or race! (participating in a race is optional but we will go as a team and provide a discount code too!) - Includes a 6 week training program to follow on your own outside of group runs including suggested trails, follow up resources, strength and cross training workouts - Professional local coaches with backgrounds in exercise science, sports medicine and wilderness training - Discounts on gear, trail races and more L2S programs! - A supportive and inclusive environment with other women just like you! We build from the ground up and no one is ever left behind! When? The fall session begins in mid August *Thursdays at 6:00pm and Sundays at 8:30am.

Event Links

Tickets: https://go.evvnt.com/3748905-0

Facebook: https://go.evvnt.com/3748905-2

Read More

View Less