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Yoga Lab ~ Cozy Holiday Yoga Nidra
Yoga Nidra
Derived from two Sanskrit words, yoga means yolk/union, and Nidra means sleep. During Yoga Nidra, one appears to be asleep, but the consciousness functions at a deeper level of awareness. Yoga Nidra is a process by which one can travel from the conscious to the unconscious through the subconscious, planting seeds for positive change.
Yoga Nidra is a Pratyahara practice where one withdraws awareness from external sources. Much like guided Savasana, the experience is received so the body is relaxed, and the mind is clear, open to receive seeds planted and fertilized in the subconscious.
Event Links
Booking: https://go.evvnt.com/2127540-0
