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  • Yoga for Balancing the Nervous System & Metta Meditation w/ DeAnna

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    Yoga for Balancing the Nervous System & Metta Meditation w/ DeAnna

    Friday, June 21, 2024

    6:00 PM - 7:30 AM

    6:00 PM - 7:30 AM See all dates and Times

    Shala Yoga Loft

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    06/21/2024 06:00 PM 06/22/2024 07:30 AM America/Atikokan Yoga for Balancing the Nervous System & Metta Meditation w/ DeAnna Yoga for Balancing the Nervous System & Metta Meditation w/ DeAnna The majority of us have an over-active sympathetic nervous system, living in a near continual state of flight, fight, or freeze. This practice will highlight how asana and pranayama can shift the nervous system to a more para-sympathetic state, calming your nervous system and bringing your mind-body network into a state of balance. We will close out our practice with Loving- Kindness or Metta Mediation, bringing not only peace of mind but connection to others, as a collective consciousness.Event LinksTickets: https://go.evvnt.com/2458962-0Website: https://go.evvnt.com/2458962-2 Details & Tickets: https://www.upcomingevents.com/dallas/events/shala-yoga-loft/yoga-for-balancing-the-nervous-system-metta-meditation-w-deanna-243798?ref=uceaddevent Shala Yoga Loft, 1021 East 15th Street, Plano, TX, 75074

    Categories

    Health & Wellness, Meditation & Yoga

    Neighborhoods

    Armstrong Park (Plano)
    Haggard (Plano)
    Old Towne (Plano)
    Plano Park (Plano)

    Yoga for Balancing the Nervous System & Metta Meditation w/ DeAnna The majority of us have an over-active sympathetic nervous system, living in a near continual state of flight, fight, or freeze. This practice will highlight how asana and pranayama can shift the nervous system to a more para-sympathetic state, calming your nervous system and bringing your mind-body network into a state of balance. We will close out our practice with Loving- Kindness or Metta Mediation, bringing not only peace of mind but connection to others, as a collective consciousness.

    Event Links

    Tickets: https://go.evvnt.com/2458962-0

    Website: https://go.evvnt.com/2458962-2

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