Reservation required. Must sign waiver.
Experienced instructors offer martial arts and fitness classes to help students increase their strength, stamina, flexibility, and agility
- Class options:
- Kickboxing training helps improve general fitness, strength, and stamina as well as teach self-defense techniques
- Krav Maga is a self-defense system that focuses on natural movement to efficiently subdue attackers in various real-life scenarios; it’s suitable for almost all ages and all fitness levels
- Ju-jitsu classes focus on techniques such as throwing, grappling, pinning, joint-locking, and striking; regular training can help increase strength, endurance, and core stability
- Cardio HIIT workouts aim to speed up metabolism as well as boost strength and cardiovascular fitness.
- View the class schedule
