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Dry infrared heat can help increase circulation and ease pain; floatation-tank sessions are aimed at promoting a feeling of calmness
- How it works: Infrared heat permeates to the body’s core faster than the warm air of a regular sauna, elevating the heart rate to help boost the metabolism.
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Benefits: On top of the traditional benefits of a sauna session—relaxed muscles and a cleansing, steam-induced sweat—infrared saunas can also play a role in weight-loss regimens. It also can help protect the body against viruses and bacteria’s.
- Floaters drift into a deeply relaxing dream-like state in an enclosed tank filled with warm water and epsom salt that blocks external stimuli. Sessions are designed to help clear the mind, relax muscles, and relieve stress.
- Learn how float tanks work and why you should try it.
- Click here for answers to frequently asked questions about flotation tanks.
