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Join Sonya Wells, certified Sunrise Yoga Instructor/Group Fitness instructor for a harmonious blend of movement, breath and mindfulness for all level of yogis! This class is designed to help you cultivate flexibility, strength, and inner peace through a series of flowing vinyasa postures and synchronized breath. Come calm your mind, feel alive and revived. Bring your own mat.
Healthy lifestyle classes can help people affected by cancer to keep their strength up, reduce stress, and promote optimum health and survivorship.
Event Links
Website: https://go.evvnt.com/2305993-0
