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Heart Chakra Evening Retreat
Sound bath, guided meditation, mindfulness eating, community, & chakra opening activities. Amplify connection, self-love, & inner fire.
The senses will ignite upon arrival hearing the healing frequencies of the chakra-tuned quartz singing bowls. The body will settle into the sound, as we shift to gentle movement that is beneficial for all bodies. We will then invite mindfulness into the pallet with light healthy organic vegan gluten free snacks. Enjoy guided meditation, and relaxation practices you can take home with you. Leave with heightened feelings of community-connection, self-love, and an inner fire to continue along your wellness journey.
SCHEDULE
5:00 Arrival with Sound Bath
5:30 Meditation with Gentle Yoga & Somatic Movement
6:00 Healthy Snack with Mindfulness Meditation
6:30 Community Circle & Connection
7:00 Heart Chakra Activity
7:30 Closing Meditation with Sound Bath
WHAT TO BRING (optional)
wear green athleisure attire
journal, yoga mat, water bottle
anything to add comfort for sound bath (pillow, cushion/blanket)
REMAINING DATES:
8/17-19 throat retreat in Hocking Hills, 9/29 third eye at Lovelight,
& 10/27 crown at Lovelight
Event Links
Website: https://go.evvnt.com/2501135-0
Tickets: https://go.evvnt.com/2501135-1
