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Energy Explorer Workshop
An ‘Energy Explorer’ Workshop is a parent/child program, recommended for children ages 5 to 8. This in-person, hands on, immersive experience uses movement, music and playful activities to engage as it entertains.
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Food, emotions, feelings and mindfulness are all energy based methods and when our energies are balanced and flowing freely, our bodies reflect this vitality.
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‘Energy Explorer’ Workshops focus on teaching children how to boost their well-being by exploring these energies via:
1. Food as Energy - Nutrition education with an emphasis on eating more fresh fruits and vegetables. Treasure Hunt with the
Munch Crunch Bunch food friends join us in story, song, games and dance to learn about healthy eating.
2. Emotions and Feelings - Emotions are ‘energy in motion’ and we help kids connect the dots between the thought-emotion
as well as the mind-body connection, giving them more control over their actions. Breath work, gigantic bubbles, and games
incorporating mindfulness activities promote laughter as well as learning.
3. Teaching simple yet effective self-care healing techniques. From sound hugs to healing with humming to discovering ‘magic’
buttons on their hands and their feet that send a ‘feel better soon’ message to their bodies; becoming an Energy Explorer is a
fun-filled way for families to learn effective ways on how to stay healthy.
Event Links
Tickets: https://go.evvnt.com/2968042-0
Website: https://go.evvnt.com/2968042-2
