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100 Hour Yoga Teacher Training School Curriculum :

Mantra Chanting.

Cleansing techniques (Shat karma).

Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments.

Art of sequencing and improvisation in the class.

Intelligent use of props to help improve practice at its early stages.

Postures with their Sanskrit Names and terminology.

Technique and practice of breathing (Pranayama).

Meditation (Dhyana).

Fundamentals of human anatomy and physiology.

Yoga Philosophy, Ideas and Hypothesis

Confidence-building through teaching-practice

Yoga Teacher Training School in Rishikesh: Daily Schedule

6:00 AM - 7:30 AM, Yoga

7:45 AM - 8:45 AM, Pranayama

9:00 AM - 10:00 AM, Breakfast

10:30 AM - 11:30 AM, Yoga Philosophy

11:30 AM - 12:00 PM, Break

12:00 PM - 1:00 PM, Teaching methodology

1:00 PM - 1:45 PM, Lunch

3:00 PM - 4:00 PM, Yoga Anatomy/Alignment Class

4:00 PM - 4:15 PM, Tea Break

4:15 PM - 5:45 PM, Yoga

6:00 PM - 7:00 PM, Meditation/Yoga Nidra

You can also join Online Yoga Teacher Training 

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What does the course fees include ?

» 14 nights Single Accommodation

» Daily nutritious vegetarian meals and herbal tea

» Weekend excursions

» Course materials will be provided (books, yoga mat, cleansing kit)

Arogya Yoga School Yoga Teacher Training Course:

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Principles and Guideline:

Teaching starts from early in the morning.

Respectful behavior is mandatory at all times on and off the premises.

Respect the rules and regulations Arogya Yoga School.

Course fees are non-refundable.

Before departure from Arogya Yoga School, students must return all books from the library.

Non veg. food, smoking and drinking alcohol are not allowed on the Arogya Yoga School premises.

Trip Advisor Arogya Yoga School : Arogya Yoga School Tripadvisor

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Event Details

100-Hour Yoga Teacher Training in Rishikesh, India 2021

Arogya Yoga School, Registered Yoga School with Yoga Alliance USA offers 100 Hours of Traditional Hatha, Ashtanga, and Vinyasa Yoga Teacher Training in Rishikesh, India. This course is convenient for those students World Health Organization has an associate degree intention to complete two hundred hours courses in 2 divisions. throughout the course, you may powerfully target the alignment of body and skills in conjunction with explanations concerning the asanas thoroughly. The course combines Hatha, Iyengar, and Ashtanga Vinyasa which could be a nice combination to deepen your information and it's thought of to be the simplest to immerse yoga in yourself.

Food
Arogya Yoga School Offers Only vegetarian meals, Herbal Tea, and Fruits are served and are included in the fees.


100-Hour Yoga Teacher Training Curriculum :

  • Mantra Chanting.
  • Cleansing techniques (Shat karma).
  • Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments.
  • Art of sequencing and improvisation in the class.
  • Intelligent use of props to help improve practice at its early stages.
  • Postures with their Sanskrit Names and terminology.
  • Technique and practice of breathing (Pranayama).
  • Meditation (Dhyana).
  • Fundamentals of human anatomy and physiology.
  • Yoga Philosophy, Ideas and Hypothesis
  • Confidence-building through teaching-practice

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Event Organizer

Arogya Yoga School

Nirmal Bag, Block B, Lane No 10, Rishikesh
Rishikesh, Ontario 10001
(980) 882-3960

Yoga Teacher Training in Rishikesh at Arogya Yoga School, Rishikesh. Certified by Yoga Alliance USA, Yoga Teacher Training Course i Rishikesh, India as confident teachers with a strong and solid teaching skill set ready to begin their career in the world

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