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28 Day Gut and Metabolic Health Reset
Friday, October 02, 2026 - 12:00 PM
to Friday, October 30, 2026 - 5:00 PM
12:00 PM - 5:00 PM See all dates and Times
**28-Day Gut & Metabolic Health Reset**
Ready to feel better from the inside out this fall? Join Synergy Integrative Health & Wellness for a 28-Day Gut & Metabolic Health Reset designed to help you understand your gut and build practical, sustainable habits before the busy holiday season.
Led by Amy Carson, RDN, a Registered Dietitian certified in integrative and functional nutrition, this four-week virtual challenge will provide education, practical action steps, accountability, and community support to help you nourish your gut microbiome and support digestion, energy, metabolism, and healthy eating habits.
**What to expect:**
🌱 **Live Virtual Kickoff – Monday, October 5**
Meet with Amy for an introduction to the challenge and learn about one of the most important foundations of gut health: plant diversity. The session will be recorded.
🥦 **Four Weeks of Practical Action Steps**
Each week, you'll receive guidance and education from Amy on topics such as increasing fiber and plant diversity, fermented foods, probiotics, foods to limit, and other strategies to support a healthy gut.
💬 **Community Group Chat**
Connect with other participants, receive ongoing guidance and support from a Registered Dietitian, participate in weekly prompts, and get your questions answered throughout the challenge.
🎥 **Live Virtual Wrap-Up + Q&A – Monday, October 26**
Celebrate your progress, troubleshoot challenges, ask questions, and learn how to continue the habits you've built. The session will be recorded.
**Participants will also receive:**
• Gut Health Grocery List
• Gut Health Tracking Journal
• Regular tips and guidance delivered to your inbox
• 10% off an initial nutrition counseling consultation with Amy
• 10% off GI-MAP testing
• A special wellness smoothie offer from our friends at Smoothie King
**Who should join?**
This challenge is ideal for adults who want to improve their nutrition and learn more about supporting gut and metabolic health—especially those experiencing bloating, digestive concerns, low energy, cravings, or difficulty maintaining healthy habits. No prior knowledge of gut health is necessary.
**No extreme diets. No complicated rules.** This is about learning practical tools you can incorporate into everyday life and continue using long after the 28 days are over.
**Investment:** $89
**Early Bird:** $79 when you register by September 21.
The challenge begins October 2 with kickoff resources delivered to your inbox, followed by the live kickoff on October 5.
Presented by **Synergy Integrative Health & Wellness**, serving Oak Park and the surrounding communities.
Questions? Contact [[email protected]](mailto:[email protected]) or 708-808-2940.
Event Links
Tickets: https://go.evvnt.com/3800175-0
Virtual: https://go.evvnt.com/3800175-2
