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Yoga with a Chair
Yoga with a Chair class focuses on gentle stretches sitting or standing and using a chair for support. Yoga postures and breathing techniques are combined which maximizes relaxation and stillness. Yoga with a Chair is free and open to the public.
Oak Park Arms Senior Living is a rental retirement community that provides senior housing in the form of independent living. A licensed home care agency is onsite to provide support services for seniors. Furnished apartments are also available for a short-term stay – a weekend, a week, a month, or longer.
For more information call 708-386-4040 or visit https://www.oakparkarms.com/fitness-programs-seniors/.
Event Links
Website: https://go.evvnt.com/3396384-0
