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Good news! You don't need to become a new person this year. Let's focus instead on how to be the healthiest, happiest, and joyous version.
Sangha (Community) Circle
Take a moment to share a bit about you, as we hold space in this event for one another.
Journal Activity
Bring your favorite journal, or use some of ours to put pen to paper on what you want.
Vision Board Activity
We will create Vision Boards that express what we want the new year to embody. Some folks may choose to go old school with magazines and glue...and others may choose to create theirs in Canva. We will show you how to do both.
Breathwork
Deepen your understanding of the impact of breathwork on the body. Breathwork (Pranayama) is the fourth limb of yoga and can serve you in moments of conflict. Let's breathe some life into your manifestation plan together.
Action Plan
The best laid plans are met with a call to action. Take away your mantra and hang it on your bathroom mirror to ensure you remember to make time and space for your goals.
Did you know students of Edge Yoga School & Arts may attend this event and earn hours in our program? Ask me how!
Happy New Year! Are you hoping 2025 will bring you something new? If you felt last year let you down...make this next year one for the books.
This is NOT about reinventing yourself or becoming a NEW YOU. You are perfect as you are. This is about becoming a healthier version of yourself.
Health can be physical health, financial health, emotional health...and so much more. This year I invite you to embark on a journey of new habits formed in living a yogic lifestyle. Don't worry...this doesn't mean giving up cheese...who even wants to do that? It is about giving your soul the gift of self-care and prioritizing your well-being. For me, it is about getting a good night's sleep. For some, it is about getting some movement in or eating a little better than if you just didn't give a f*ck...yeah...I said it! There's a cookbook with that title that I highly recommend. It is time to stop worrying about what everyone else is doing and time to start focusing on what you want. Each day is closer to the end of the year, and this year, I want you to quietly whisper to yourself "I did it" when the clock rings twelve.
Do the things you love to do...while immersing yourself in a field of wellness. You deserve it.
Questions? Send me a CHAT at edgeyogaschool.com to begin.
xo Michelle Rae Sobi, Edge Yoga School
Event Links
Tickets: https://go.evvnt.com/2811377-0
