×
Your location has been changed to Charlotte area.
This Event has Passed
Matter of Balance class with nature walks
Monday, February 12, 2024 - 11:30 AM
to Monday, April 01, 2024 - 1:30 PM
11:30 AM - 1:30 PM See all dates and Times
Starting at age 50, falls are the leading cause of loss of independent living. This class will teach you how fear of falling creates more falls, how walking stride impacts your risk of falling, home modifications that can change your risk with no cost. Participants will take home a booklet, exercises will be practiced for strength and balance during the classes and the nature center staff will stay to take us on the paths to walk so participants can feel free to come back and enjoy the nature preserve long term. The program is 8 weeks long, no one can join after week 3. Limited to 12 participants. email or text to sign up or with questions [email protected] or 704-208-6428.
