Yoga 101: Building a Foundation

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Sunday, March 16, 2025

1:00 PM - 4:00 PM

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03/16/2025 01:00 PM 03/16/2025 04:00 PM America/Anguilla Yoga 101: Building a Foundation No flexibility required; all ages and body types welcome! Get on your feet in this 3-hour workshop, designed to give you the confidence to practice yoga’s foundational standing postures. You will learn postures that build strength, flexibility, and balance at a pace that is comfortable and playful, set by your own intentions. After all, this is YOUR practice! By the end of the workshop, you will have a good idea of what to expect in a TYS Studio Yoga class, advance your study of asana (plus a bit of yoga philosophy), and have the tools to attend Level 1 and other favorite classes. Event LinksTickets: https://go.evvnt.com/2895185-0Website: https://go.evvnt.com/2895185-2 Details & Tickets: https://www.upcomingevents.com/cape-coral/events/the-yoga-sanctuary/yoga-101-building-a-foundation-390766?ref=uceaddevent The Yoga Sanctuary, 112 Sullivan Street, Punta Gorda, FL, 33950

Categories

Fitness-Oriented, Health & Wellness, Outdoors & Recreation

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No flexibility required; all ages and body types welcome! Get on your feet in this 3-hour workshop, designed to give you the confidence to practice yoga’s foundational standing postures. You will learn postures that build strength, flexibility, and balance at a pace that is comfortable and playful, set by your own intentions. After all, this is YOUR practice! By the end of the workshop, you will have a good idea of what to expect in a TYS Studio Yoga class, advance your study of asana (plus a bit of yoga philosophy), and have the tools to attend Level 1 and other favorite classes.

Event Links

Tickets: https://go.evvnt.com/2895185-0

Website: https://go.evvnt.com/2895185-2

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