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Chair-A-Cise
Come and experience the “joyful movement”. This class is great for anyone who can benefit from the support of a chair during exercise. “Chair-a-Cise” centers around strengthening, coordination, mobility and cognitive health. This 50-minute class includes exercises from yoga, tai chi, aerobics, and strength training set to uplifting music. Walk-ins welcome! Cost is $12 per person, per class. All classes at the PGICA are open to the public. For more information, call 941-637-1655, visit our website at www.pgica.org or stop by the PGICA office, located at 2001 Shreve Street, Punta Gorda.
Event Links
Website: https://go.evvnt.com/2557637-0
