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Weekly Wellness Refresh: Guided Breathwork and Mediation | Free
Co-hosts Jaime Claire and Karine Arshakyan bring years of expertise and passion to the sessions. Jaime Claire, renowned for her profound insights into spiritual growth, will guide meditation sessions, offering participants a soul-soothing journey to promote inner peace. Karine Arshakyan, also known as Ryna Arsho, will lead guided breathwork sessions to help participants reconnect to their breath and realign their focus.
About
A mindful, mid-week refresh from The MTM Network by The MTM Institute. As part of our ongoing #MTMNmindset initiative, these sessions aim to foster a culture of healthy and mindful entrepreneurship for small business owners everywhere.
Wednesday Wellness Refresh fosters a supportive community where like-minded individuals come together to share experiences, encourage one another, and embark on transformative journeys. It’s a perfect opportunity to prioritize holistic well-being in a nurturing and empowering environment.
The MTM Network is thrilled to have Jesse Singh of Nanuet, NY threading salon, Threading By Jesse as our partners in promoting holistic wellness and personal growth within our community. Don’t miss out on this transformative experience – at Wednesday Wellness Refresh!
Agenda
2:00 PM Welcome and Introduction
A brief Introduction to Wednesday Wellness Refresh
An introduction to Jaime Claire, Your Spiritual Wellness Guide
An introduction to Ryna Arsho, Your Breathwork Guide
2:10 PM Holistic Wellness Check-In with Jaime
A Short Exploration of the Day’s Mood with Jaime Claire
2:15 PM Guided Breathwork with Ryna
Reconnect to your breath and realign your focus
2:25 PM Strategies for Time Balance and Goal Achievement
Simple Strategies for Balancing a Busy Life
Aligning Personal and Professional Goals
2:35 PM Guided Meditation with Jaime
A Soul-Soothing Journey to Promote Inner Peace
2:45 PM Q&A Session
2:55 PM Closing Remarks
Invitation to Reserve Your Spot for Future Sessions
Reminder of the Transformative Journey Ahead
Come and connect for our upcoming Wednesday Wellness Refresh session and take the first step towards a happier, healthier you. The sessions are completely FREE and open to all individuals seeking holistic well-being and personal growth.
About Jaime Claire
Jaime Claire is celebrated for her expertise in guiding meditation sessions that offer participants a profound journey towards inner peace and spiritual growth. With a deep understanding of spiritual principles and mindfulness practices, Jaime Claire creates a nurturing environment for personal transformation.
About Karine Arshakyan (Ryna Arsho)
Ryna Arsho, also known as Karine Arshakyan, is a dedicated practitioner of holistic healing and meditation with over three decades of experience. Her expertise spans art therapy, life coaching, and neurographica, fostering personal and spiritual growth through international workshops and retreats. Ryna is deeply committed to helping individuals achieve well-being and happiness, sharing her insights on her YouTube channel, "I See You."
About the Sponsor
Jesse Singh, owner of Threading By Jesse, has always been a pillar of the community, dedicated to enhancing local well-being and supporting initiatives that promote personal growth and holistic health. His commitment as the monthly sponsor of Wednesday Wellness reflects his passion for empowering his clients while fostering a healthier, more connected community.
Event Links
Website: https://go.evvnt.com/2592893-0
