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FREE! Tai Chi at the YMCA of Greenwich
EVIDENCE-BASED TAI CHI AT THE YMCA
Our popular, evidence-based Tai Chi program at the YMCA of Greenwich returns this fall! This welcoming class offers a calm space to slow down and move with intention.
Designed for all ages and abilities, no prior experience is needed. Instructor Pat will guide you through each gentle, flowy movement, with modifications available to help you feel comfortable and supported.
SEPTEMBER 15 THROUGH DECEMBER 4
TUESDAYS & THURSDAYS
11:10 AM – 12:00 PM OR 12:15 PM – 1:05 PM
Registration and a commitment to all 12 weeks are required to participate. No previous Tai Chi experience is required.
WHAT IS TAI CHI?
Tai Chi is a low-impact exercise that supports both physical and mental health—helping you feel stronger, more stable, and more grounded in your everyday life.
MEET YOUR INSTRUCTOR:
PAT ROWLEY
Certified through the Tai Chi for Health Institute, Pat is an experienced Tai Chi and Qi Gong instructor dedicated to helping individuals of all backgrounds improve balance, mobility, strength, and overall well-being.
THE ROWLEY FORMULA:
expertise + education + clear communication + a sense of humor + great music
Event Links
Tickets: https://go.evvnt.com/3739936-0
Website: https://go.evvnt.com/3739936-2
