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Steps to promote well-being
On Tuesday, Oct. 24, from 7 to 8 p.m., Family Services of Westchester (FSW) will offer an informational, practical presentation on self-care — eating well, getting enough sleep, exercise, and engaging with people and activities that bring you happiness. Learn to advocate for yourself, especially when feeling stressed or overwhelmed; take the time to promote your own health and well-being.
FSW provides mental health and social services and serves 30,000 individuals annually in Westchester County.
For more info on the program, call 914-358-6095.
Event Links
Tickets: https://go.evvnt.com/2018921-0
