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Positive Steps in Self-Care
“Being healthy doesn’t have to be hard.” Leigh Bochicchio, a certified integrated nutrition health coach, will present a one-hour lecture addressing nutrition, sleep, movement, and mindfulness. She will also discuss the importance of making life changes and establishing new habits that endure over time. A perfect program for the first month of the new year.
Event Links
Website: https://go.evvnt.com/2123430-0
