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  • Yoga for Tranquilty

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    Yoga for Tranquilty

    Saturday, March 04, 2023

    3:00 PM - 4:30 PM

    3:00 PM - 4:30 PM See all dates and Times

    54 Main St #201

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    03/04/2023 03:00 PM 03/04/2023 04:30 PM America/Anguilla Yoga for Tranquilty Join Elisha on Saturday, March 4th at 3pm to learn about TSY, and adopt ways to bring more joy into your life! Having the ability to find some tranquility and manage emotions that arise when we are stressed, helps us manage situations more effectively and live longer, healthier lives. Through the use of Trauma Sensitive Yoga, (TSY) participants are invited to focus on their internal experience through physical movements. Hatha Yoga, postures, which are referred to in TSY as the "shapes" or "forms," are modified to empower and cultivate the ability to be in charge of yourself and assist with regulating your nervous system. Many studies on TSY demonstrate the ability to assist with symptoms o... Details & Tickets: https://www.upcomingevents.com/bronx/events/54-main-st-201/yoga-for-tranquilty-81204?ref=uceaddevent 54 Main St #201, 54 Main Street, Tarrytown, NY, 10591

    Categories

    Fitness-Oriented, Health & Wellness, Meditation & Yoga, Outdoors & Recreation

    Join Elisha on Saturday, March 4th at 3pm to learn about TSY, and adopt ways to bring more joy into your life! Having the ability to find some tranquility and manage emotions that arise when we are stressed, helps us manage situations more effectively and live longer, healthier lives. Through the use of Trauma Sensitive Yoga, (TSY) participants are invited to focus on their internal experience through physical movements. Hatha Yoga, postures, which are referred to in TSY as the "shapes" or "forms," are modified to empower and cultivate the ability to be in charge of yourself and assist with regulating your nervous system. Many studies on TSY demonstrate the ability to assist with symptoms of Post Traumatic Stress Disorder (PTSD), lower blood pressure, reduce symptoms of anxiety and depression. When we are able to manage the stress levels in our lives, this provides us the ability to feel less overwhelmed, and restore the mind body connection. INVESTMENT: $35 per person You are welcome to bring your own mat, there will be mats provided as well. Wear clothing for movement, and bring water. Questions? Contact Elisha at [email protected] or 914-281-2225

    Event Links

    Tickets: https://go.evvnt.com/1568924-0

    Website: https://go.evvnt.com/1568924-2

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