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How to Eat to Optimize Energy, Gut Health & Life with Sam Lebicz
On Saturday, Jan. 20 at 10:30 a.m., Abbot Public Library will host Sam Lebicz for a post-holiday health reset program. Lebicz (M.Ed, FNTP and RWP), a functional nutrition therapy practitioner, will share a presentation on how to create healthy eating habits in a world where knowing what to eat to feel your best can be very confusing. Learn how to eat in a way that supports your body for better energy and improved gut health for a healthier, happier life without having to give up all the foods you love! Lebicz will share her own struggles with her gut, hormone, and body confidence issues and the paths she took to learn that it's not just about what you eat but also how you eat it that is the key to feeling your best in your body. Registration is required - please register to attend in person or on Zoom at tinyurl.com/gut-health-Jan-2024.
Event Links
Website: https://go.evvnt.com/2160490-0
