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Join Nicole (Do It 4 You Fitness) and Collette (Gollden Wellness) for a beach bootcamp fitness class followed by relaxing yin yoga. Our class combines the intensity of a high-energy bootcamp with the calming and restorative practice of Yin Yoga, all set against the backdrop of the sun, sea, and sand. Join us afterwards for a group gathering and social with healthy snacks (gluten free, dairy free) & drinks (non-alchohol)!
Bootcamp Session: (45 min)
Start your day with a burst of energy! Join Nicole as she will lead you through a dynamic and challenging bootcamp workout designed to strengthen your body, increase your endurance, and boost your overall fitness. Whether you're a seasoned athlete or just starting your fitness journey, our bootcamp is adaptable to all levels, ensuring everyone can push themselves to new limits while having fun.
Expect a mix of bodyweight exercises, circuit training, and partner activities that will have you breaking a sweat and feeling empowered. Hand weights, bosus, and other all other equipment is provided (just bring your own mat or towel for floor work!)
Yin Yoga Session: (30 Min)
Following our bootcamp session, immerse yourself in the serenity of Yin Yoga. Yin Yoga is a gentle and meditative practice that targets deep connective tissues in the body. In yin yoga, we hold poses for longer periods of time (anywhere from 3-5 minutes), allowing for increased flexibility, relaxation, and inner peace. Modifications are always provided for each pose, with an emphasis on always adjusting and listening to your body!
What to Expect:
A holistic approach to fitness, combining the intensity of bootcamp with the restorative benefits of Yin Yoga.
Suitable for all fitness levels, from beginners to seasoned athletes.
Opportunity to join us after for snacks (gluten-free, dairy free) and drinks (non-alchohol) and connect with the group!
Details:
Date: Saturday November 18, 2023
Time: Bootcamp: 8:30 a.m - 9:15 a.m
Yin Yoga: 9:20 a.m - 10 a.m
Location: We will be set up at Pompano Beach (on the beach), at the beach entrance of Brimy Ave and 2nd Street (approximately located around 300 Brimy ave)
What to Bring: Comfortable workout attire, yoga mat, sunscreen, water bottle, and an open heart!
Weather: In the case of rain or incliment weather, event will be reschedueld and/or tickets can be refunded
Ticket Information:
Early Bird Tickets (Limited): $35
General Admission: $40
