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Yoga & Sound
Monday, March 31 – Bilingual Yoga + Sound
Instructor: Aneika & Isabel with ESB MACC
Bilingual Yoga + Sound w/ Castle Hill Fitness & Waterloo Greenway: Melt away stress and tension with Isabel and Aneika. This class combines gentle yoga poses, breathing techniques & guided relaxation w/ sound healing to help calm the mind & enhance overall well-being. Bring a yoga mat.
Yoga Bilingüe + Sonido con Castle Hill Fitness + Waterloo Greenway: Derrite el estrés y la tensión con Isabel y Aneika. Esta clase combina posturas suaves de yoga, técnicas de respiración y relajación guiada con sonido curativo para ayudar a calmar la mente y mejorar el bienestar general. Trae una esterilla de yoga.
Event Links
Website: https://go.evvnt.com/2955312-0
