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Intro to Pilates Mat Workshop | 6-week Workshop for Adults
Monday, September 08, 2025 - 10:45 AM
to Monday, October 13, 2025 - 11:30 AM
10:45 AM - 11:30 AM See all dates and Times
The Pilates Mat Workout is one of the best things you can do for your body. Mat exercises are adaptable to any fitness level which makes this a challenging class for anyone. The class introduces you to the Pilates method which can be practiced on a mat or on a machine (reformer).
Each class takes you through a series of exercises that are done on the floor (mat) without Pilates machines but providing the same attention to core muscles. Learn the principle of Pilates, how to do the exercises correctly, the importance of breathing, and discover the benefits of a Pilates workout!
Taught by Certified Pilates Instructor.
