Deep Stretch for Dancers

Learn how to properly deep stretch your muscles. Just what every dancer (person) needs! This workshop is focused on stretching and releasing tight muscles and tendons. Research has shown that stretching your muscles will activate your parasympathetic nervous system. This activation results in an increase of blood flow and endorphins, resulting in a feeling of calmness and relaxation. But it’s also important to keep those muscles and tendons healthy and strong. Benefits over time include: Decreased risk of injuries. Help your joints move through their full range of motion. Increased muscle blood flow. Muscles to work most effectively. Exactly what dancers need! Not a dancer? No worries…everyone can benefit from a deep stretch. Once you learn how to safely deep stretch you can continue this practice at home! Every dancer at every level needs this! Make sure your body is warmed up before each class. Attending a ballet class right before this class is highly recommended. Please bring a mat. Instructor: Megan Richard, Certified Pilates Instructor Dates: Sundays, October 27 – November 17: 2:45 – 3:45pm (4 weeks) Cost*: $110 for 4 weeks For assistance with registration, please call (512) 501-8704..

Event Links

Tickets: https://go.evvnt.com/2685163-0

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