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OCNJ Aarp Chapter 1062 presents “What are the Benefits of Deep Sleep”
If you would like to learn about sleep patterns and how they affect you, your health and your daily life, this presentation is for YOU.
Ocean City AARP Chapter 1062 is pleased to present John Keeley, Sleep and Balance Education Specialist, for Shore Memorial Hospital Sleep Center, and Kathy Malcarney Baier LMT of Worlds of Wellness LLC.
Mr. Keeley will discuss the importance of quality sleep; sleep disorders, and how to test and treat any underlying sleep disorders. Ms. Baier will discuss sleep positions, relaxation and massage.
All of this is very important, not just for seniors, but for everyone! All are invited to attend.
“Sleep that soothes away all our worries. Sleep that puts each day to rest. Sleep that relieves the weary laborer and heals hurt minds. Sleep, the main course in life’s feast and the most nourishing”.
William Shakespeare - MacBeth
