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An Evening of Wellness with Seaside Wellness AC
"Learn to prioritize yourself through simple daily habits from experts in the nutrition, art, and wellness fields.
5:30 Zero-Proof Happy Hour & Hearty Appetizers
6:00 Elevate Your Life: The Power of Simple, Healthy Eating with Georgia Saler, RDN
6:30 Recharge and Thrive: Self-Care Strategies with Laurie Egrie
7:00 Healing Through Art: The Benefits of Bilateral Drawing with Atlantic City Artist Michelle Franzoni
8:00 Program Concludes
Program Details and Instructor Credentials
6:00 Elevate Your Life: The Power of Simple, Healthy Eating with Georgia Saler, RDN. Join us for an engaging talk and food demonstration that will show you how simple, healthy eating can transform your life. Discover how nourishing your body with the right foods can elevate your energy, boost your mood, and bring more joy and fulfillment to your everyday moments. Empower yourself to make small changes that lead to big improvements in your overall well-being!
6:30 Recharge and Thrive: Self-Care Strategies with Laurie Egrie. This session will offer self-care techniques that will teach you to be mindful and build your resilience. The easy-to-integrate practices will be calming, grounding and recharging so you learn to take care of your mind, body and soul.
7:00 Healing Through Art: The Benefits of Bilateral Drawing with Atlantic City Artist Michelle Franzoni. Join us for a transformative workshop on bilateral drawing, a unique form of art therapy that engages both sides of the brain to promote healing and emotional regulation. Also called bilateral doodling, this simple and fun technique will help you tap into gross and fine motor skills, reducing stress, improving brain function, and fostering creativity. This technique has been shown to help process trauma, enhance mood, and unlock new pathways for creative thinking. Whether you're seeking emotional balance, a boost in creativity, or a fun activity to fit in a short break in the day, this workshop will provide tools to enrich your well-being.
Event Links
Brochure: https://go.evvnt.com/2727697-0
