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Meditation for Beginners with Ted Costa
Interested in meditation and what it can do for you, but can’t find an easy way to begin your practice?
You are welcome to come explore this topic with me, Ted Costa - I’ve studied and practiced alongside dozens of dedicated individuals in learning about this very old subject in an effort to be a more present and conscious individual for the benefit of myself, my family, and my community.
There are few things I enjoy as much as sharing this intimate space with people as I hash out what I’ve learned over a 7 year period in easy-to-begin, digestible practices.
This workshop will include a brief lesson about “Beginner’s Mind,” a Zen Buddhist philosophy that allows one to get started in meditation anywhere you are standing or sitting. This lesson is accompanied by group discussions and a 12 minute space for actual meditation practice.
In short; We are simply working towards becoming more awake and alive within our own individual lives - now who could argue with that being a good way to be in life!
I hope you’ll consider joining me, and if you have any preliminary questions you can reach me at [email protected].
Namaste - The Soul in me honors the Soul in you.
Ted Costa is a certified yoga instructor since 2017, and in 2020 he graduated a 4-year program based on personal healing and meditation. His meditation approach is based on working kindly and honestly with ourselves as we are in the present moment. Besides that, he co-owns Keep It Real Coffee Company and enjoys the company of his wife and son, dog, friends, family, and meditation communities, which make life way more fun and meaningful.
Event Links
Website: https://go.evvnt.com/2204931-0
