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    LIFT

    Tuesday, September 03, 2024 - 1:00 PM
    to Thursday, October 24, 2024 - 2:00 PM

    1:00 PM - 2:00 PM See all dates and Times

    Zion United Church of Christ

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    09/03/2024 01:00 PM 10/24/2024 02:00 PM America/Anguilla LIFT LIFT (Lifelong Improvements through Fitness Together) is an in-person, group-based, strength training program for adults aged 40+. Participation in LIFT may result in improvements in functional fitness or the ability to perform activities of daily living with ease. Participants are encouraged to work towards achieving their own personal goals in a group setting. LIFT sessions are held twice a week for one hour over the course of eight weeks and include an active warm-up, eight-core strength training exercises, and a cool down. The program also includes basic nutrition information with an emphasis on increased fruit and vegetable intake.Event LinksBooking: https://go.evvnt.com/2533222-0 Details & Tickets: https://www.upcomingevents.com/allentown/events/zion-united-church-of-christ/lift-267305?ref=uceaddevent Zion United Church of Christ, 225 Iron Street, Lehighton, PA, 18235

    Categories

    Fitness-Oriented, Health & Wellness, Outdoor Event, Outdoors & Recreation, Sports, Sports Event

    LIFT (Lifelong Improvements through Fitness Together) is an in-person, group-based, strength training program for adults aged 40+. Participation in LIFT may result in improvements in functional fitness or the ability to perform activities of daily living with ease. Participants are encouraged to work towards achieving their own personal goals in a group setting. LIFT sessions are held twice a week for one hour over the course of eight weeks and include an active warm-up, eight-core strength training exercises, and a cool down. The program also includes basic nutrition information with an emphasis on increased fruit and vegetable intake.

    Event Links

    Booking: https://go.evvnt.com/2533222-0

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