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Living Mindfully: an Introduction to Mindfulness and Meditation
What exactly is ‘mindfulness’ – what does it mean and how can practicing mindfulness and meditation help us live meaningful content lives? As importantly is this right for me and can mindfulness practices and meditation fit into my already over-scheduled life?
In this introductory workshop, we will explore these and other questions to demystify some misconceptions around meditation. We will discuss and practice mindfulness approaches and in a safe environment with like minded peers explore mindfulness meditation and how to incorporate these practices into our day-to-day lives.
Join us if mindfulness has been on your mind if you considered or explored meditation before if you have a regular meditation practice and enjoy guided meditations. or if you simply want to expand your understanding of these topics. No experience necessary!
Event Links
Tickets: https://go.evvnt.com/1570093-0
