The Power of S. H. E Self Defense Workshop

This workshop is comprised of three components: psychoeducation on the mental and emotional manipulation tactics used by abusers and how to respond with healthy boundaries to de-escalate a conflict. The next component is a light warm-up and stretch session used to calm your nervous system and regulate your mood.  Lastly, the self-defense program, which involves theory and practice. The self-defense program covers the A, B, C, and D's of safety and self-protection, teaching women essential life skills while empowering them to have a greater awareness of themselves and their surroundings. You will learn practical self-defense techniques while giving you the mindset and strategies to stay safe in any situation. Next, we will build your confidence by providing you with the knowledge and tools you need to stay safe in the real world. Our goal is to help you feel safe and secure, especially when walking home alone, running outside, or late at night.  We will cover common sense behaviors, awareness and avoidance techniques, and basic strikes and kicks. By learning how to protect against danger, and developing the confidence that these skills bring, you will walk away with tips and tools to keep yourself safe and aware, especially in today’s world.

Event Links

Tickets: https://go.evvnt.com/2449372-0

Website: https://go.evvnt.com/2449372-2

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