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Mediation for Every Day Living
Retired Army Lt. Colonel, William Smith, will present research on how meditation can improve our physical, mental, and spiritual health and discuss effective methods for creating a more satisfying lifestyle. In this presentation, you will learn effective strategies and a simple but profound meditation technique that will help remove stress and worry. The audience will have a chance to practice this simple technique.
Event Links
Website: https://go.evvnt.com/2649292-0
