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Meditation for Everyday Living
Retired Army Lt. Colonel, William Smith, will present research on how meditation can improve our physical, mental, and spiritual health and discuss effective methods for creating a more satisfying lifestyle. In this presentation, you will learn effective strategies and a simple but profound meditation technique that will help remove stress and worry. The audience will have a chance to practice this simple technique.
Event Links
Website: https://go.evvnt.com/2642345-0
