Limit 1 per person, may buy 2 additional as gift(s). May be repurchased every 30 days. These cl...
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Limit 1 per person, may buy 2 additional as gift(s). May be repurchased every 30 days.
These classes are fun, intense and confidence building. The teaching style is personable, direct, clear, patient & community driven.
2 WEEK UNLIMITED PASS
This option is equivalent to 44 classes which includes; Boomer Fit, Sculpt Express, Power Dance Workout, Cardio Soul Works, Hip Hop Kick, Barre Express, Cardio Diva Funk, Cardio Erotic (WOMEN ONLY), Cardio Latin Funk, Hip Hop Cardio, Stretch & Core, Mat Pilates, & Cardio Hip Hop Party.
1 MONTH UNLIMITED PASS
This option is equivalent to 88 classes which includes; Boomer Fit, Sculpt Express, Power Dance Workout, Cardio Soul Works, Hip Hop Kick, Barre Express, Cardio Diva Funk, Cardio Erotic (WOMEN ONLY), Cardio Latin Funk, Hip Hop Cardio, Stretch & Core, Mat Pilates, & Cardio Hip Hop Party.
CLASS DESCRIPTIONS:
CARDIO DIVA FUNK: NONSTOP Follow me SASSY, POSING, DIVA WALK, & DIVA STYLE routines to diva artists such as Beyoncé, Rihanna, Madonna, Lady Ga Ga, J.Lo, Janet Jackson and many more. High energy, All levels.
CARDIO HIP HOP PARTY: NONSTOP Follow me, party atmosphere style class with progressive moves that ends with a cardio routine and a face to face battle. High energy. All levels.
POWER DANCE WORKOUT: This workout will supercharge your calorie burn with a Nonstop dance workout that includes boot camp inspired jump squats, burpees and fat blasting kicks. Imagine you getting your party on and work out on at the same time.
HIP HOP CARDIO: NONSTOP easy to follow Hip Hop routines. High energy. All levels.
HIP HOP KICK: Kick boxing with a Hip Hop Flare.
MAT PILATES EXPRESS: This class is designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
SCULPT EXPRESS: This workout will supercharge your calorie burn with a nonstop workout with light hand held weights and resistance bands focusing on strength endurance and more.
STRETCH & CORE: A blend of flexibility and core stability training designed to improve strengths and suppleness. This class will include a full body holistic approach, enhanced stretching positions, yoga, Pilates & balance technique...
CARDIO EROTIC: Calling all my sexy ladies! This workout is a easy to follow nonstop twerking, booty popping, booty dropping, shaking, winding it up cardio style.
CARDIO LATIN FUNK: NONSTOP Follow me Latin flavor STYLE routines to Latin music. High energy. All levels
BOOMER FIT: Class for mature adults. This class is designed to increase strength, flexibility, range of motion, mobility and balance. Exercises can be performed seated or standing.
BARRE EXPRESS: 30mins of strength building exercises, stretching to enhance flexibility and postural alignment. In Express you will achieve a total body workout.