Awakening the Heart: Introduction to Meditation

In this introductory course we will learn meditation and the Buddhist approach to relaxing. Applying these methods in your everyday life will lead to happiness and a sense of purpose and harmony in your relationships. This is a beginner course open to everyone. Cushions and chairs are available at the center.

No meditation experience necessary. Everyone is welcome.

$20

Registration: 12:30-1:00pm
Teaching & Meditation: 1:00-2:30pm
Break: 2:30-2:45pm
Teaching & Meditation: 2:45-4:00pm

This course will be taught by Meditation Teacher Julie Francisco.

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