Up to 51% Off on Personal Trainer at Performance and Recovery
Limit 2 per person, may buy 2 additional as gift(s). May be repurchased every 30 days.
Exercise Physiologist lead personal training session in a small private studio
Eight Personal Training Sessions and one initial assessment
Initial Assessment and 8 personal training sessions. Each session is 1 hour long. Call or email office to schedule first appointment.
12 Personal Training Sessions and one initial assessment
Initial Assessment and 12 personal training sessions. Each session is 1 hour long. Call or email office to schedule first appointment.
In-body composition scale and body measurements consult
Gather height and Weight and put into In-Body scale to come up with Skeletal Muscle mass, body fat ass, BMI, and Percent Body Fat. Then we will take your resting HR and Blood Pressure. Next we will take your body measurements. After we have gathered all of your information we will sit down and talk about your numbers and how to reach your goals. If you want, we can also get your VO2 Max step test, 1 REP MAX for bench press, squat and Deadlift, and pushup test.
Massage gun and cupping combo
45 min massage gun and cupping session
Please call or email to set up appointments
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